Now more than ever our mental wellbeing will be tested, here’ some helpful links…
One You, Every Mind Matters – https://www.nhs.uk/oneyou/every-mind-matters/
Meditation and Well-being
There are some great apps to help you to learn to meditate, this will help with the increased stress levels we are all feeling at this time.
Headspace – https://www.headspace.com/
Other apps are available!
Lastly get in touch with someone if you can, reach out and make contact.