Now more than ever our mental wellbeing will be tested, here’ some helpful links…

One You, Every Mind Matters – https://www.nhs.uk/oneyou/every-mind-matters/

Mind – https://www.mind.org.uk/information-support/

Meditation and Well-being

There are some great apps to help you to learn to meditate, this will help with the increased stress levels we are all feeling at this time.

Headspace – https://www.headspace.com/

Calm – https://www.calm.com/meditate

Other apps are available!

Lastly get in touch with someone if you can, reach out and make contact.